1000 POUND CLUB
THREE LIFTS. A LITTLE MORE KNOW-HOW.

Build a stronger total.

Practical guides and free tools for your squat, bench, and deadlift. Start with your numbers. Make the next step count.

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One club.
Three lifts.
Your starting point.

What counts toward 1,000 pounds, how the rules work, and where to begin.

Read the club guide ↗
FREE TOOL

1000 pound club calculator

Add your squat, bench press and deadlift in pounds or kilograms. Calculate your powerlifting total and see how far you are from the 1000 pound club.

FREE TOOL

One-rep max calculator

Estimate your squat, bench press or deadlift one-rep max from a set of 1–10 reps. Compare Epley and Brzycki estimates in pounds or kilograms.

TRAINING

Build your way to a 1,000-pound total.

A practical roadmap toward a 1,000-pound squat, bench and deadlift total: set a baseline, choose a program, track progress and manage plateaus.

CHOOSE YOUR APPROACH

StrongLifts vs. 1000 Pound

Compare the available StrongLifts workout app with 1000 Pound’s upcoming focus on a squat, bench and deadlift PR total. Features, availability and fit.

UNDERSTAND THE GOAL

How hard is the 1000 pound club?

Put a 1,000-pound squat, bench and deadlift total in context: bodyweight, training history, lift standards and realistic progress without invented percentiles.

PLAN YOUR TOTAL

Three lifts. More than one way to 1,000.

Explore example squat, bench and deadlift combinations for a 1,000-pound total, why there is no mandatory ratio, and how to work out your own gap.

TRAINING LOG

Track the work. See your total grow.

Build a useful powerlifting log for squat, bench and deadlift: completed sets, recorded singles, estimated maxes, consistency and progress toward 1,000 pounds.